Triathlon training, experiences and blunders. Tuesday, August 24, 2010. So much easier to knock down a 1. Wednesday, August 4, 2010. Still working on getting my legs back underneath me.

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Of Triathlons,God and Random Crap. The road back to being a contender. Saturday, January 5, 2013. Monday, November 19, 2012. Chasing a 10 year old PR or the 2012 Fischang-Cicchetti Race Report. I could still hear Alexei on my tail as we went back through the park. I surged and caught red shoes and I could hear Alexei faintly in the distance. Was it enough? So 17 year old me still has the last laugh, by .

Somewhat lucid thoughts about a fast paced life. Today, I returned to the Niantic Bay Triathlon. For the first time since 2013. The course is one of my favorites. Today was the 17th edition. My first was back in 2002. Spencer Ralston crushed us again.

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30th Annual Survival of the Shawangunks - Sept 13th, 2015. General Registration is all sold out, but you can still secure a spot in SOS2015 with a donation to the the Mohonk Preserve. The SOS Charity Fund supports environmental education to underserved youths in public schools within the Hudson Valley region. Bike MS The Hudson River Ramble.